Why am I tired all the time?
Last Updated: 24.06.2025 03:55
1. Get natural sunlight as early as possible
- Raw dairy
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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- Fruits
Cheers!
3. Stop eating late at night
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
- Red meat
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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- Honey
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.